Out Out Workout...Bring your kids Edition

I created these classes in 2021 after having my son Henry. As a fitness professional with limited childcare options, I wanted a way for new mums to stay active without the stress of finding someone to watch their little ones.

 

With 20 years’ experience as a pre/postnatal specialist, personal trainer, and group exercise instructor, I decided to create a unique and fun dance fitness class where you can exercise and keep your baby close 💛

 

This upbeat aerobics session mixes simple aerobics and dance steps with amazing music — house, drum & bass, hip hop and a splash of cheese. You will leave feeling fit, strong and ready to take on whatever motherhood throws at you!

 

No childcare needed. Bring your little ones, whatever their age.

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When? Every Wednesday from 9th September

 

Time? 10:00–11:00

 

Where? All Saints Church, Dedworth, Windsor

 

Cost? £10 PAYG or 5 classes for £40

 

Who can join? Any mummy who has had their 6–8 week GP check after birth.

 

Parking available + coffee shop on site ☕🚗

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